USEFUL WEBSITES
GENERAL
Back Pain NHS advice and Sciatica.org
Balance exercise videos Vestibular Training, General, Simple & Advanced
Exercise Leaflets Chartered Society of Physiotherapy
Fascia Magnified 25x Amazing living fascial tissue video
Free your shoulders and improve posture video
Knee Pain How 1lb extra weight means 4lbs extra load through your knee per step!
Osteoporosis & exercise Strong, Steady & Straight (NOS)
Pilates videos Cherry Baker Education
Plantar Fasciitis American Orthopaedic Foot & Ankle Society (AOFAS)
NUTRITION
9 Reasons Nutrition Can Feel So Confusing
Food Fact Sheets British Dietetic Association – Registered qualified health professionals
WOMENS HEALTH ADVICE
Resilience Physiotherapy for Pelvic Health - online courses
Patient information The Royal College of Obstetricians and Gynaecologists (RCOG)
Exercise During Pregnancy - Frequently Asked Questions
Pregnancy and baby guide NHS CHOICES
YOGA - IYENGAR SPECIALISTS
Iyengar Yoga Teacher, Doctor and Author of fantastic books Loren Fishman
Iyengar Yoga official website – find a teacher