FREE PILATES, YOGA and BALANCE EXERCISE VIDEOS
To help you to practice at home, I've put together the following sessions for you.
Pilates - NEW! Spinesafe Initial lesson - a complete session or pick and mix to remind you of technique and tailor to suit yourself
Pilates - NEW! Spinesafe Exercise Ball session - a full body workout
Yoga - Simply choose the sequence for you.
Pilates:
Shoulder bridge and glutei strength
If you prefer and are experienced, here's a free Pilates Spinesafe Lesson Plan and a Pilates Pelvic Floor Lesson Plan to use at home.
DISCLAIMER
As with all exercise programs, when using these exercise videos, you need to use common sense - before you start do a risk assessment and clear any hazards where you are exercising and wear appropriate clothing (see FAQs). To reduce and avoid injury, you will want to check with your doctor before beginning any fitness program. You can download and send me the participant questionnaire before you start; if you choose not to, by performing any fitness exercises, you are performing them at your own risk. Spinesafepilatesandyoga.co.uk will not be responsible or liable for any injury or harm you sustain as a result of these online fitness videos, or information shared on our website. This includes emails, videos and text. Thanks for your understanding.