SHOULDER OPERATION REHAB

Please note the updated session availability for SEPTEMBER 2025.

There will be no sessions from the 1st to the 14th, limited sessions will be available from the 15th to the 30th. Business will resume as usual in October.

Thank you in advance for your understanding.

SPINE SAFE PILATES and YOGA

Welcome to the Spine Safe Pilates and Yoga website

"..we can only command Nature through observing her laws, and not through the exercise of arbitrary force..."

Hari Prasad Shastri